Engaging in regular physical activity is associated with increased brain volume in critical areas, including gray and white matter and the hippocampus, according to recent research. Study Overview: • Objective: To explore the neuroprotective effects of regular physical activity on brain structure, addressing the unclear relationship between exercise and reduced dementia risk. • Method: Researchers […]
As we age, our sleep needs change. The National Sleep Foundation recommends seven to nine hours of sleep for most adults aged 18 to 64. Although this can vary depending on individual health and lifestyle, some may feel rested with six hours, while others might need closer to nine hours. It’s a popular myth that […]
As we age, our muscle tissue, bone density, and overall strength naturally decline, increasing the risk of accidents and injuries that can hinder an active, independent lifestyle. Engaging in strength training is a highly effective method to slow, and potentially reverse, these age-related changes. Strong muscles enhance the body’s efficiency in several ways: • Improved […]
As we age, it is important to take part in physical activity to stay healthy and independent. There are so many benefits of exercising, from protecting us from diseases to boosting our mood. The National Institutes of Health recommends these four types of exercise to maximize those benefits. • Strength exercises – builds muscle, increases […]
The holiday season is a truly magical time filled with joy, laughter, and cherished moments shared with family, friends, and loved ones. However, amid the festive gatherings and bustling activities, seniors can sometimes face unique challenges. The excitement of the season, while invigorating, can also be overwhelming for older adults who may feel the effects […]
Prediabetes is more common than many people realize. According to the Centers for Disease Control and Prevention (CDC), in the United States, about 1 in 3 adults has prediabetes, and more than 8 in 10 of them don’t know they have it. . This condition occurs when blood sugar levels are higher than normal but […]
One common home modification for older adults is the installation of grab bars, particularly in bathrooms. These bars offer essential support for those with age-related mobility challenges and help reduce the risk of falls. To ensure they are effective, there are several important guidelines to follow when installing grab bars: When installed correctly, grab bars […]
October is Breast Cancer Awareness Month, an international campaign dedicated to raising awareness about breast cancer and encouraging regular screening and early detection. Breast cancer is the most common cancer among American women, following skin cancer, with 1 in 8 women being diagnosed at some point in their lives. Early detection is crucial, as it […]
Driving your own car is all about freedom and independence, but as we get older, our bodies change, and health issues can affect how well we drive. These changes can lead to accidents, getting lost, or not following traffic rules, which can be dangerous for us and others on the road. If you’re worried about […]
A recent study published on June 4, 2024, suggests that moderate to vigorous physical activity benefits adults susceptible to insulin resistance. Furthermore, these findings reinforce the idea that exercising later in the day may provide significant advantages. Physical activity during the afternoon or evening, ideally between noon and midnight, has shown the potential to reduce […]
